Ways Hunting Can Bring You Happiness
Ever wonder why some hunters grow such an immense passion for hunting? Hunting takes time, work, skill, luck and so much more, but the benefits can far outweigh what is invested.
As you get into hunting, the challenge can seem overwhelming. It is sure to challenge your learning abilities, but persistence and perseverance truly set accomplished hunters apart from the rest.
No matter how much you hunt, here are a few ways that hunting might positively impact mental health:
- Connection with nature: Hunting often involves spending time outdoors in natural environments, which can promote feelings of calmness, relaxation, and connectedness with nature. Research has shown that spending time in nature can reduce stress, anxiety, and symptoms of depression.
- Physical activity: Hunting often involves physical activity, such as walking or hiking, which can promote physical health and also release endorphins that can improve mood and reduce stress.
- Mindfulness: Hunting can require a great deal of patience and focus, which can promote mindfulness and help individuals stay present in the moment. Mindfulness has been shown to reduce stress and improve overall well-being.
- Sense of accomplishment: Successfully hunting an animal can provide a sense of accomplishment and boost self-esteem. This can be especially beneficial for individuals who may struggle with feelings of low self-worth or lack of purpose.
Hunting can also provide an ongoing lesson for the roles in life and death, which can also benefit one’s perception of reality — something very much needed in a time when social media, artificial intelligence and augmented reality are taking over our younger generations. It is critical that we adapt to the world we physically live in and not expect the world around us to adapt to us for everything. That is not a healthy reality and oftentimes creates unhappiness.
It is important to note that today not everybody is for hunting, but hunting will always be for everybody. Elements of today’s culture and modern conveniences numb our primitive instincts to hunt — developed through our ancestors — and the necessity to learn, invest and become self-sustainable through the outdoors. Hunting used to be about the need to survive, but more than ever it is now considered recreation because only those who want to do it participate — it has become a choice among many choices. There are still millions of people who participate, strive to maintain the basic life skills hunting provides, and continue to share the heritage of the hunting lifestyle with others.
Those who participate reap the benefits the most, but hunting also supports conservation efforts that benefit all people and species. For that, we should all be thankful for hunting.